Tag Archives: seeds

How Chia Seeds Boost Energy And Overall Health With Stephanie Pederson

Stephanie Pedersen, MS, CHHC, is a nutritionist, speaker, media host and health writer known for her work using superfoods. Stephanie s latest books include Kale: The World s Most Powerful Superfood, (Sterling), and Chia (Sterling) which she cowrote with Dr. … Continue reading

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4 Reasons To Eat Watermelon Seeds (Health Benefits Of Watermelon Seeds)

4 Reasons To Eat Watermelon Seeds (Health Benefits Of Watermelon Seeds) Learn More Here: Watermelon seeds are rich in B-Vitamins, Minerals, healthy fats and protein. By spitting them out you re wasting beneficial nutrition! Learn why you should eat Celery… … Continue reading

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4 Good Reasons To Eat Watermelon Seeds

Remember spitting out watermelon seeds as a kid having watermelon spitting competitions with your friends or siblings? We all did that, didn t we? I know I sure did. But recently I started questioning the very base existence of everything … Continue reading

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6 Good Reasons To Eat Chia Seeds Often

Ever hear of Chia seeds before? Remember chia pets? Those pet s that grew when watered? Those pet s were Powered by: Chia seeds! believe it or not. ┬áChia seeds are a nutrient rich superfood that I originally learned about … Continue reading

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6 good reasons to eat chia seeds more often

there are many reasons to eat chia seeds more often, healthy fats, proteins, antioxidants and many more beneficial compounds are in chia seeds. It’s worth including in your diet, especially if you workout or do any sort of physical routine.http://bit.ly/1oDBBK7

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good reasons to eat chia seeds

good reasons to eat chia seeds, the health benefits of chia seedshttp://bit.ly/1k890fV

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