Tag Archives: knee

These 5 Foot Exercises Can Relieve Uncomfortable Back, Knee & Hip Pain In Just Minutes

Posture and anatomy are key factors avoiding knee, back or hip pain. When it comes to pain it all starts from the ground up. Your feet may not play an… The post These 5 Foot Exercises Can Relieve Uncomfortable Back, … Continue reading

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How To Improve Toe Posture For Knee And Back Posture And Strength

Did you know that you probably have horrible feet posture? It s true. There are two types of feet, unshod and shod. In a modern society we have shod feet, which means that are feet are pushed together and are … Continue reading

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