Tag Archives: healthy sleep

The Health Rejuvenation Benefits of Hot-Cold Shower Therapy

Everyone recognizes the relaxing value of a hot shower, it s relaxing, comforting and eases aches and pain. It also helps sore muscles that are stiff and tight loosen up. The truth is, both hot showers and cold showers both … Continue reading

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Energy Tapping For Anxiety, Stress, Weight Loss And More With Fred Gallo

Fred P. Gallo, Ph.D., DCEP is a clinical psychologist, therapist, consultant, researcher, author, and international trainer. He has published eight books, numerous journal articles, book chapters, and training manuals. Among his books are Energy Psychology,Energy Tapping: How to Rapidly Eliminate Anxiety, Depression, Cravings, … Continue reading

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How To Keep Earthbound Farm Mixed Greens Lasting Longer

If you are a health conscious eater, you ve probably heard of and purchased organic vegetables from the brand earthbound farm before.  Recently, a food company called whitewave acquired earthbound farm.  Whitewave is the creator of silk soymilk, amongst other … Continue reading

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The Coherent Method For Digestive Health With Dr. Matt Marturano

Dr. Matthew Marturano is a naturopathic physician and creator of The COHERENT Method: A holistic approach to comprehensive digestive health. This method offers a framework for a personalized and focused approach to digestive health symptoms that combines lifestyle factors with … Continue reading

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How Posture Impacts Your Health And How To Improve It

Posture is very important for overall health and wellbeing. Posture impacts all of the following areas in one way or another: * Back pain * Shoulder and neck tension * Joints * Knee s * Feet * Circulation * Breathing … Continue reading

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is Your Deodorant Healthy or Toxic?

Did you know that your skin is the largest organ in your body, well, it s kind of on your body but it s also in your body. Your skin soaks up whatever you put on it, whether it s … Continue reading

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Why Gratitude Will Make You Happier And Healthier

Gratitude? What does that have to do with health? or happiness for that matter? In my mind, and the mind of some scientists out there everything! Did you know that practicing and expressing gratitude makes you happier? it s true, … Continue reading

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The Growing Tide Of Health Awareness, Media Lies And More Interview With Nick Meyer

Nick Meyer is a longtime journalist who s worked for the Detroit Free Press, Arab American News and been published in the Dallas Morning News, on Yahoo! and more. His work has also been cited by Mercola.com, NaturalNews.com and the … Continue reading

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Are You Spending Money To Drain Your Health?

How we spend our money is an expression of where our priorities are and where our energy is going. Money, or currency, is just a form of energy used for exchanging for products and services. At one point in my … Continue reading

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The Health Benefits Of Dulse And Kelp

Kelp and Dulse are two seaweed vegetables that come from the ocean which are very beneficial for so many reasons. They are mineral and trace mineral rich, as well as being very bioavailable to the body because some of the … Continue reading

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