Tag Archives: exercise

How To Boost Serotonin (7 Different Ways)

How To Boost Serotonin (7 Different Ways) 7 Ways To Boost Serotonin: 1. Sunshine 2. Exercise 3. Eat more magnesium rich foods (cacao, leafy greens) 4. Eat more tryptophan rich foods (eggs, turkey, chicken, nuts) 5. Eat Camu Camu (http://O… … Continue reading

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Heal Acne And Acne Scars With This Brushing Exercise

Ever hear of skin brushing before? It s a practice to brush your skin on your body in order to remove dead skin cells to make room for new healthy skin cells. This is great for the skin on your … Continue reading

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heart health and cardiovascular nutrition the vegan way

If you are a vegan and want to keep your heart and cardiovascular system healthy then listen to this podcast. In this podcast, Dr. Joel Kahn, Vegan, discusses how you can keep your heart and cardiovascular system healthy through diet, … Continue reading

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