Tag Archives: boost

5 Ways To Boost Red Blood Cells In Your Body (And Why It’s So Important)

When you think of blood cells you probably think of the colors red and white correct? These are the two blood cells in the human body that carry out many… The post 5 Ways To Boost Red Blood Cells In … Continue reading

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How To Use Coconut Oil Daily (Step-By-Step) To Boost Your Metabolism And Lose Weight

We know by now that coconut oil has many health benefits and can be used for a variety of health and wellness purposes both internal and external, but one often… The post How To Use Coconut Oil Daily (Step-By-Step) To … Continue reading

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Increase Strength and Boost Your Sex Drive With Testosterone in These 5 Ways

Hormones play a vital role in our everyday functions and health. Our energy levels, how well we sleep, how well we respond to stress are all factors that hint at… The post Increase Strength and Boost Your Sex Drive With … Continue reading

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The Top 5 Foods For An Instant Boost Of Energy

Life can get busy at times and because of the busy hustle and bustle we can get stress and deplete our energy and nutrient levels faster than normal. When we re… The post The Top 5 Foods For An Instant … Continue reading

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How To Boost Serotonin in 7 Unique Ways

Serotonin is a neurotransmitter that is responsible for healthy brain chemistry and many other biological functions including appetite, sex drive, digestion, sleep and more. Often times our serotonin levels can… The post How To Boost Serotonin in 7 Unique Ways … Continue reading

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How To Boost Serotonin (7 Different Ways)

How To Boost Serotonin (7 Different Ways) 7 Ways To Boost Serotonin: 1. Sunshine 2. Exercise 3. Eat more magnesium rich foods (cacao, leafy greens) 4. Eat more tryptophan rich foods (eggs, turkey, chicken, nuts) 5. Eat Camu Camu (http://O… … Continue reading

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Bananas Boost Energy Levels and Optimize Metabolism Of Fats And Proteins

Bananas are one of the most readily available fruits in the world, they are priced fairly cheap and provide energy and nutrition for next to nothing. In fact, when I was living in Costa Rica (and when I go back) … Continue reading

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How Chia Seeds Boost Energy And Overall Health With Stephanie Pederson

Stephanie Pedersen, MS, CHHC, is a nutritionist, speaker, media host and health writer known for her work using superfoods. Stephanie s latest books include Kale: The World s Most Powerful Superfood, (Sterling), and Chia (Sterling) which she cowrote with Dr. … Continue reading

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How To Boost Brain Performance And Cognitive Function With Coconut Oil (MCT)

How To Boost Brain Performance And Cognitive Function With Coconut Oil (MCT) Learn More: http://healthywildandfree.com/boost-brain-performance-cognitive-function-coconut-oil/ Coconut Oil: http://amzn.to/1uEb9WV Facebook: http://Facebook.com/HealthyWildAndFree Coconut… From: David Benjamin Views: 4 1 ratings Time: 08:56 More in Howto & Stylehttp://bit.ly/1tZby7x

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How To Boost Brain Performance & Cognitive Function With Coconut Oil

Coconut oil is great for boosting brain performance and cognitive function because it does several things to power and strengthen the brain. First it contains omega fatty acids which the brain runs on, so the brain needs this fat to … Continue reading

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