3 Reasons To Eat Romaine Lettuce More Often (Health Benefits Of Romaine Lettuce)

Romaine lettuce is rich in a large variety of minerals and nutrients including vitamin K, vitamin A, folate, molybdenum, fiber, manganese, potassium, biotin, vitamin B1, copper, Iron, vitamin b-2, omega 3 fatty acids, vitamin b-6, phosphorus, chromium, magnesium, calcium, pantothenic acid. Quite a list huh? it s packed full of minerals and is one of the most hydrating plant foods in the world, right up there with watermelon and cucumbers among others. It s beneficial mainly for the digestive system and cardiovascular system. Because of it s fiber content and high water content it helps to cleanse and remove waste in the digestive system. The mineral rich and beta-carotene content give it a one-two punch to benefit your arteries, lungs and heart. Your cardiovascular system and digestive system as a whole benefit. The minerals and vitamins in Romaine benefit all parts of the body though, such as circulation, the nervous system, the brain, joints, tendons, ligaments and muscle health. Th
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