Cucumbers Heal And Beautify The Nails, Skin And Hair.

Cucumbers are one of my favorite vegetables, they are cooling to the body and great on a hot summer day. One of the reasons they are so refreshing is because they are hydrating to your body, they are 96% water by weight.  They also contain beneficial minerals for health and skin such as magnesium, Potassium, calcium and silicon.  They also contain silica which is a great mineral for hair and nail health. They are rich in Vitamins A B & C which are good for the immune system, energy & growing new hair and skin. Cucumbers help to neutralize over-calcification by lowering uric acid levels which is great for arthritis & kidney stones. It s also a cancer fighting vegetable.  It s great for your mouth and breath as well, refreshing for mouth health.  It s great for muscles & joints, the water content mixed with minerals & vitamins help to repair and strengthen joints and muscles. It s also good for balancing blood sugar, cucumbers contain hormone needed by the cells of the pancreas to p

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