Monthly Archives: March 2014

health benefits of kombucha

Kombucha is a fermented beverage that is beneficial for your health in many ways, it’s rich in B-vitamins, amino acids, and much more. It’s detoxifying, great for balancing your gut microbes and much more.http://bit.ly/Os8aQ6

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6 Good Reasons To Eat Chia Seeds Often

Ever hear of Chia seeds before? Remember chia pets? Those pet s that grew when watered? Those pet s were Powered by: Chia seeds! believe it or not. ┬áChia seeds are a nutrient rich superfood that I originally learned about … Continue reading

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6 good reasons to eat chia seeds more often

there are many reasons to eat chia seeds more often, healthy fats, proteins, antioxidants and many more beneficial compounds are in chia seeds. It’s worth including in your diet, especially if you workout or do any sort of physical routine.http://bit.ly/1oDBBK7

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good reasons to eat chia seeds

good reasons to eat chia seeds, the health benefits of chia seedshttp://bit.ly/1k890fV

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Strengthen Your Gums And Teeth The Tai Chi Way With Dr. Lester Sawicki

Dr. Lester Sawicki is a dentist, author and Tai Chi teacher who lives in Austin Texas. He has 40 years experience as a dentist. He studied and taught Tai Chi for 30 years. His book on teeth whitening is titled … Continue reading

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Strengthen your gum and teeth health the tai chi way

in this interview Dr. Lester Sawicki and myself discuss teeth health, gum health and how to keep the teeth and gums healthy through diet and implementing basic practices.http://bit.ly/1npJLqC

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Health benefits of camu camu

camu camu is a superfood from the amazon rainforest, beneficial for brain chemistry, the eye’s, the immune system, your skin, hair and nails and helping you feel happy, it boosts serotonin levels which is the happy hormone.http://bit.ly/1eRV18G

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