Monthly Archives: December 2013

Setting healthy new years intentions and goals

In this episode of the healthy wild and free podcast I talk about setting healthy new years intentions and goals and how to visualize and create the success you want in the new year in your health, relationships, fulfillment, happiness … Continue reading

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The growing tide of health awareness with Nick Meyer

The growing tide of health awareness and media lies interview with Nick Meyer from AltHealthWorks.comhttp://www.youtube.com/watch?v=sB_vInOeeFA

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How to improve posture in 3 easy steps

How to improve posture in 3 easy steps is simple. step 1: use inversion therapy in the form of a yoga swing or inversion table. step 2: sleep on your back, it’s best for your overall postural rejuvenation step 3: … Continue reading

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Heart Health And Cardiovascular Nutrition The Vegan Way With Dr. Joel Kahn

Dr Joel Kahn is a Summa Cum Laude graduate of the University of Michigan School of Medicine and a board certified cardiologist. He is director of cardiac wellness at Michigan Healthcare Professionals PC and serves as Clinical Professor of Medicine … Continue reading

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heart health and cardiovascular nutrition the vegan way

If you are a vegan and want to keep your heart and cardiovascular system healthy then listen to this podcast. In this podcast, Dr. Joel Kahn, Vegan, discusses how you can keep your heart and cardiovascular system healthy through diet, … Continue reading

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The Health Rejuvenation Benefits Of Hot-Cold Therapy

There are many health rejuvenation benefits of hot-cold shower therapy are vast. Hot showers have their own benefits and cold showers have their own health benefits. When you combine the two the health benefits go even further.http://www.youtube.com/watch?v=F0Hlr4l8QVk&

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The Health Rejuvenation Benefits of Hot-Cold Shower Therapy

Everyone recognizes the relaxing value of a hot shower, it s relaxing, comforting and eases aches and pain. It also helps sore muscles that are stiff and tight loosen up. The truth is, both hot showers and cold showers both … Continue reading

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