Fermented Foods For Acne

Fermented foods are great for acne because they give your body probiotics and the healthy bacteria which combats the negative bacteria that causes acne to grow. Fermented foods improve your gut flora and help your digestive system work better which helps your body flush and cleanse toxins! This make’s it so that instead of toxins trying to escape your skin they detox out of your body naturally. http://www.youtube.com/watch?v=I5GjPwvH7jA

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