Does Sleep Cause Acne And Breakouts?

Lack of sleep causes… insulin resistance which will cause the glucose to not be used as energy and this will interfere with hormone levels. Also, lack of sleep causes more stress which slows the healing process of the skin and body and will also interfere with hormone levels as well. Lack of sleep is also connected to depression, negative attitude and grumpiness. This is more important than you think because when you are in a negative emotional state it is hard to get rid of acne and get clear skin again. Your emotional state will show on your skin so you need to be positive and believe that you can have clear skin.

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