Exercise And Acne – Does less exercise cause acne?

By exercising you cleanse and detox the toxins out of your body. Toxicity is one of the causes of acne so this is really good! The second benefit that exercise gives is that it helps move your lymph system and blood flow which allows you to get more nutrients, vitamins, minerals and oxygen to your body which utilizes the nutrients more and makes them more efficient. Exercising helps attack 2 of the causes of acne so be sure to exercise and break a sweat to get the toxins out! http://www.youtube.com/watch?v=EfPUxULvUbk

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