Magnesium Acne Connection? Does A Magnesium Deficiency Cause Acne?

Magnesium and acne are related and a magnesium deficiency will cause a less effective digestive system as well as making it harder for enzymes to be activated which help breakdown food in the body. Magnesium is an important mineral for carrying vitamins to the skin. Magnesium will also help loosen up the skin and inflammation of the acne in order for the enzymes and vitamins to heal the skin. I recommend getting magnesium in your diet through banana’s and a variety of other tropical citrus fruits! You can also get the magnesium powder or magnesium oil that I have by visiting the facebook page and clicking on the image to the store.

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