Acne Scar Removal: Fruits And Nuts

Acne Scar Removal: Fruits & Nuts. If you want to have a diet that supports the removal and healing of your acne scars then eat more fruits and nuts. Fruits that are rich in natural acids and enzymes will help eat away at excess scar tissue that is preventing your acne scars from healing. Nuts such as brazil nuts, walnuts and almonds contain amino acids that help heal the skin and are high in amino acids which are the building blocks for protein. These amino acids basically create hair, skin and nails. For the purpose of healing the skin and creating new collagen is the reason you want to eat more nuts.

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