Vitamin E For Acne

Vitamin E for acne and clearing up skin is great because it improves the cardiovascular, respiratory and circulatory systems in the body. Vitamin E also works to balance out the amount of oil that the skin produces during cleansing. It also protects against UV rays, free radicals and oxidative stress just like vitamin C does. You can get vitamin E in your diet from tomatoes, spinach, broccoli, almonds and sunflower seeds. http://www.youtube.com/watch?v=P7xoW6qFpbI

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