How To Stop Picking Your Skin Acne

In this video I talk about how to stop picking your skin and acne. If you continue picking your skin, acne and pimples you can cause more breakouts as well as scars too. Using an “anchor” that you create you can create a new habit that replaces the old one. The old habit is picking your skin and face, the new habit is to rub your ear, hair or snap your fingers! lol… Whatever you create is a better new habit then picking at your skin.

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