Does Protein Cause Acne?

Does protein cause acne? Excessive protein causes the body to become more acidic which will cause acne. At the same time your body needs protein to be healthy and rebuild itself so I recommend getting protein from healthy sources such as nuts, greek yogurt, organic free-range grass fed meat and quinoa. These are beneficial and healthy sources of protein. I don’t recommend that you use or take any protein powders such as whey protein because these can cause your body to become excessive with protein which causes acidity. I just recommend healthy sources of a balanced amount in your diet.

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