Acne Apple Diet

The acne apple diet is simple. You simply eat organic apples and nothing else. It’s an apple fast. Apples contain pectin which lowers LDL cholesterol, improves immune system and is detoxifying. Apples also balance insulin resistance which keeps your blood sugar levels balanced which keeps your skin balanced and neutral. When your insulin is balanced it doesn’t cause a hormone spike which causes your skin to become too oily. Eating apples is very beneficial, it helps your immune, digestive, detoxification, and blood sugar levels. I recommend apples to be included in your diet! http://www.youtube.com/watch?v=fI1ATE4IsJg

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